IGNITE Fat Burn Program
A SIX WEEK 'RESULTS PROVEN' WORKOUT PLAN
Scott Johnson, my Director of Fitness Programming, created a 4-6 week program for you based on the years of research both him and I have done.
Remember, this is a starter program to get you on the right track, but be rest assured that more programs will be available for you to continue your fat loss success that we've commited to helping you with.
Ignite is a full program 3 day/week program. Each day is different and unique, you will never get
bored.Our excersises and cardio moves are not all typical old traditional methods.
We bring a new innovative technique to bring the most results out. Even if you have been
going to the gym for years and are bored with your routine this will give you a new explosive
energized change.
Day 1 is designed into tri-sets, a series of three excersises you do back to
back. These will involve all your big muscle groups making your body work hard and burn more
calories faster. There is 3 sets of 3 exercise that you complete 3 times seperated with a cardio
more.
Day 2 is built around 4 sets of 2 exercises that you fire off right after one
another,seperating the sets is a cardio move of your choice from a list we provide.
Day 3 Here is where we test your improvements. This is a timed circuit with 9 fast exercises,
where it is you against the clock. Each week you test yourself and each week you try to beat
your previous time. This is a great test of personal improvement. As you move through the
weeks and see the transformation you will be more motivation each time to push that much harder.
Ask yourself if you do not start this program TODAY do you think things will get better or worse?
BUY NOW and recieve:
THE ULTIMATE NUTRITIONAL GUIDELINE
The IGNITE Fat Burn Nutrition Plan is a guideline not an actual meal plan. We cannot
measure an individual's accurate calorie intake through the Internet; the only way to get
these measurements is through serious testing.
We have designed a plan that will give you the right portion size and appropriate foods to
eat at the right times. This may seem like a lot of food but we need your metabolism working
for you not against you.
If you do not 'ignite' your metabolism your body will sense the need to store food as fat.
Think of it as each time you eat you are throwing another log on the fire; you have to keep that
fire hot to burn the fat. We have given you a food list of appropriate portion sizes for you to
choose from and build your own plan based on our directions.
We have a perfect amount of all the nutrients your body needs to achieve fast results. If you
use the IGNITE Fat Loss Program with the IGNITE Nutrition Plan you will achieve more
results at a faster pace. You cannot have one with out the other! We wanted to give you a complete program to get you the results that you want.
BECOME A GYM SUPERSTAR.
We are not done yet, you will also recieve
Interviews from the top trainers today. Listen to their secrets and success stories.
Dan Grants E-book
andmore......
